CASHEW NUT CHEESE

 

A delicious dip or spread on crudites/crackers...

1 cup cashew nuts (soak for few hours)
1/4 cup lemon juice
1 clove garlic
A little salt


Blend the above until creamy.

 

AWESOME AVOCADO

 

A healthy and filling snack to keep you going.

Cut an avocado in half, remove the pit and top with sliced cherry or plum tomatoes, sprinkled with olive oil, lemon juice & nuts.

 

KALE CHIPS

 

A healthy snack  with the "Queen of Greens" full of iron, antioxidants, vitamins A, C, K & calcium.

 

1 bunch kale (cavalo nero), 1 tbsp coconut oil, a sprinkle of sea salt and sesame seeds.

 

Destalk kale, tear into bits, sprinkle with oil, sea salt, sesame seeds & bake for 10 mins til crisp.

 

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