"I love the way yoga challenges the body, calms your mind, improves strength, balance, flexibility, is fun and has an incredible power to transform you emotionally and physically. Nourishing our bodies through movement and nutritious & delicious food will allow us to blossom and flourish & help us live our precious lives to the full every day!"
Jo is a qualified Health Coach & Yoga Teacher. Having spent 15 years in the busy world of events & hospitality, Jo discovered yoga & healthy eating was the key to bring energy & balance into her life.
Having fallen in love with yoga 12 years ago, Jo trained with The Power Yoga Company in London in 2011. She has also studied with US yoga goddess Shiva Rea and anatomy & Yin Yoga guru Paul Grilley.
In 2013, Jo qualified as a Health/Nutrition Coach with The Institute of Integrative Nutrition in New York, the world's largest nutrition school and now runs regular juice/smoothie workshops & detox retreats.
Jo is proud to be an official ambassador for the styish, slick and sexy sportswear brand Sweaty Betty and is certified by Yoga Alliance UK.