THE POWER YOGA CO: INTERVIEW WITH JO
Find out why Jo fell in in love with power yoga.
THE RESIDENT MAGAZINE: GET JUICING!
A feature on Jo's juicing workshops - a great activity for the whole family!
RUDE HEALTH: BREAKFAST DISCUSSION
Jo weighs in on good sugar, bad sugar and the causes for confusion...
AUDIO & VIDEO
HEADSTAND @ HOME
Jo walks you through this tricky move in her youtube video. Practice makes perfect!
30 MINUTE POWER YOGA
Practice at home or while travelling with this 30 minute audio recording power yoga class from Jo.
POWER YOGA PLAYLIST
Love the music Jo plays? Here is a list of songs from Jo's favourite playlists so you can listen at home.
JANUARY 2014 Sugar/Coconuts