GREEN GODDESS SMOOTHIE
Full of fibre, protein, vits & omega 3's...
1/2 cup almond milk
1 cup water
fresh mint, ice, a sprinkle of flaxseeds/chia seeds (optional)
Blend it all up and enjoy!
A healthy smoothie to satisfy your sweet tooth!
1 Tsp raw cacao powder
1/2 tsp chia seeds & 2 tsp flaxseed oil
1 tsp vanilla essence
100ml coconut milk & 200ml water
Pop in a blender and enjoy.
Courtesy of Kim at The Retreat Cafe.
KALE & PEAR SMOOTHIE
A tasty use of Kale, the "Queen of Greens"...
Kale is full of antioxidants, iron, calcium & vitamin C and packs a nutrient-filled punch!
Simply mix 1 cup of organic kale, 1/2 pear, 1/2 banana, handful of fresh mint & 1 cup of filtered water in your blender & enjoy :)